Structural Yoga Therapy

Adapting to the Individual & Seeking Freedom from Pain

Eighteen classes: anatomy of the body / breath; muscle & bone functions, kinesiology, joint movements and range of motion. Patañjali Yoga Sūtras from chapter II  - key sūtras for personal practice &  root causes of pain. Prānayāma & mūdra for pain, variations for joint free series, five vāyus, adapt your daily practice. Five additional hands-on instruction videos:  Joint Free Series with variations,  prānayāma practices, hands-on breathing assistance,  body and breath awareness in supine/side lying position

44 class hours & 40 study hours | Homework & test | Study resources | hours count toward Yoga Therapy Certification IAYT