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Structural Yoga Therapy

Structural Yoga Therapy

Adapting to the Individual & Seeking Freedom from Pain

Eighteen classes: anatomy of the body / breath; muscle & bone functions, kinesiology, joint movements and range of motion. Patañjali Yoga Sūtras from chapter II  - key sūtras for personal practice &  root causes of pain. Prānayāma & mūdra for pain, variations for joint free series, five vāyus, adapt your daily practice. Five additional hands-on instruction videos:  Joint Free Series with variations,  prānayāma practices, hands-on breathing assistance,  body and breath awareness in supine/side lying position

44 class hours & 40 study hours | Homework & test | Study resources | hours count toward Yoga Therapy Certification IAYT

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Responsible Chinnamasta M. Boshuizen
Last Update 21/08/2026
Completion Time 1 day 19 hours 13 minutes
Members 3
    • Joint actions & names
    • SYT Test
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    • SYT Hands On Breathing
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    • SYT Joint Freeing Series
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    • SYT Ujjayi Breathing
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    • SYT Nadi Shodana
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    • SYT Seated Wave Breath
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    • SYT Learning To Feel The Physical Breath
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    • SYT Hands on teaching clip
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    • SYT Lesson 18
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    • SYT Lesson 17
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    • SYT Lesson 16
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    • SYT Lesson 15
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    • SYT Lesson 14
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    • SYT Lesson 13
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    • SYT Lesson 12
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    • SYT Lesson 11
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    • SYT Lesson 10
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    • SYT Lesson 9
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    • SYT Lesson 8
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    • SYT Recap Class 1-7
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    • SYT Lesson 7
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    • SYT Lesson 6
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    • SYT Lesson 5
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    • SYT Class 4
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    • SYT Class 3
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    • SYT Class 2
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    • SYT level I Class 1 Create the sacred space & Sankalpa