Structural Yoga Therapy
Adapting to the Individual & Seeking Freedom from Pain
Eighteen classes: anatomy of the body / breath; muscle & bone functions, kinesiology, joint movements and range of motion. Patañjali Yoga Sūtras from chapter II - key sūtras for personal practice & root causes of pain. Prānayāma & mūdra for pain, variations for joint free series, five vāyus, adapt your daily practice. Five additional hands-on instruction videos: Joint Free Series with variations, prānayāma practices, hands-on breathing assistance, body and breath awareness in supine/side lying position
44 class hours & 40 study hours | Homework & test | Study resources | hours count toward Yoga Therapy Certification IAYT
| Responsible | Chinnamasta M. Boshuizen |
|---|---|
| Last Update | 21/08/2026 |
| Completion Time | 1 day 19 hours 13 minutes |
| Members | 3 |
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Joint actions & names
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SYT Test
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SYT Hands On Breathing
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SYT Joint Freeing Series
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SYT Ujjayi Breathing
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SYT Nadi Shodana
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SYT Seated Wave Breath
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SYT Learning To Feel The Physical Breath
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SYT Hands on teaching clip
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SYT Lesson 18
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SYT Lesson 17
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SYT Lesson 16
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SYT Lesson 15
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SYT Lesson 14
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SYT Lesson 13
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SYT Lesson 12
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SYT Lesson 11
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SYT Lesson 10
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SYT Lesson 9
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SYT Lesson 8
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SYT Recap Class 1-7
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SYT Lesson 7
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SYT Lesson 6
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SYT Lesson 5
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SYT Class 4
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SYT Class 3
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SYT Class 2
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SYT level I Class 1 Create the sacred space & Sankalpa
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